Glengarriff Forest Therapy
Take a restorative walk in an ancient oak forest, listening to the sounds and experiencing the scents, sights, and textures of the woodland. Finish with a tea ceremony using foraged plants.
With Glengarriff Forest Therapy, visit one of Ireland's last remaining ancient oak forests. Listen to the forest soundscape on this restorative walk. Experience woodland scents, sights and textures. Each walk finishes with a tea ceremony using foraged plants from the forest and light snacks to embody the experience.
Learn about the history of Shinrin-yoku forest bathing and the techniques from nature you can use in your everyday life to bring you more peace and balance.